My process produces solutions that are sustainable over the long term as they are based on my clients' strengths and experience. It's an approach tailored to each clients' individual needs and includes 4 steps::
Step one
Gain a thorough understanding of your challenge(s)
Step two
Developing a personalized strategy incorporating your strengths, new tools, greater awareness and goal setting
Step three
Create "safe experiment" using real-life challenges which are then tested in between sessions
Step four
Review results of these experiments and make necessary adjustments
Benefits
Time management & Organization
Prioritizing and focusing on what matters most
Creating a to-do list that works
Overcoming procrastination and managing transitions
Creating the right structure in your life
Clarity
Insight into your needs, strengths and direction
Increased focus on what's most important to you
Seeing how your blind-spots maybe holding you back
Mindfulness
Greater ability to step back from a situation/decision, giving yourself time to decide how best to respond
Increased productivity as your capacity to resist distractions increases
Improved mood, stress management and sleep
Increased presence resulting in your awareness of greater possibilities
Emotional Health
Reduced anxiety and stress
Improved mood
Feel in control of your life instead of overwhelmed by it
Maintaining required effort and motivation
Self-Esteem
More self-confidence
Feel better about yourself and your future
Reduced doubt and self-criticism
Improved Relationships
Gain insight and learn practices to overcome relationship challenges
Understand your impact on other people
Develop better communication skills
Responding, rather than react to situations
Understand the impact of ADHD on your relationships
The unique process I use is based on an integration of my success with clients, training in coaching and therapeutic methods, along with my 18 years of results oriented therapy experience.
Coaching-Harvard Extension school
Cognitive behavioral and developmental therapy
Schools- kids personal ADHD coaching
counseling in the privet Jewish
schools settings.
Clinics: Professional counseling schools and clinics in different locations : South Korea,Boston,Israel