ADHD COACHING: A SOLUTION-FOCUSED APPROACH

 

I help my clients with the following personal and professional challenges:

Time Management

 Balancing Priorities

Dealing with Relationship Issues

Organization & Planning

Reducing or Eliminating Anxiety Building Greater Self-Confidence

Process

My process produces solutions that are sustainable over the long term as they are based on my clients' strengths and experience. It's an approach tailored to each clients' individual needs and includes 4 steps::


Step one 

Gain a thorough understanding of your challenge(s)

 

Step two

Developing a personalized strategy incorporating your strengths, new tools, greater awareness and goal setting


Step three


Create "safe experiment" using real-life challenges which are then tested in between sessions



        Step four

Review results of these experiments and make necessary adjustments 

Benefits

Benefits

Time management & Organization

Prioritizing and focusing on what matters most


Creating a to-do list that works


Overcoming procrastination and managing transitions


Creating the right structure in your life


Clarity

Insight into your needs, strengths and direction


Increased focus on what's most important to you


Seeing how your blind-spots maybe holding you back

Mindfulness

Greater ability to step back from a situation/decision, giving yourself time to decide how best to respond


Increased productivity as your capacity to resist distractions increases 


Improved mood, stress management and sleep

Increased presence resulting in your awareness of greater possibilities


Emotional Health

Reduced anxiety and stress


Improved mood


Feel in control of your life instead of overwhelmed by it


Maintaining required effort and motivation


Self-Esteem

More self-confidence


Feel better about yourself and your future


Reduced doubt and self-criticism


Improved Relationships

Gain insight and learn practices to overcome relationship challenges


Understand your impact on other people


Develop better communication skills


Responding, rather than react to situations


Understand the impact of ADHD on your relationships

Experience

Experience


The unique process I use is based on an integration of my success with clients, training in coaching and therapeutic methods, along with my 18 years of results oriented therapy experience.


Coaching-Harvard Extension school


Cognitive behavioral and developmental  therapy


Schools- kids personal ADHD coaching

               counseling in the privet Jewish  

               schools settings.

Clinics: Professional counseling schools and clinics in different locations  : South Korea,Boston,Israel